There is no doubt that sport is healthy. Performing physical activities on a regular basis and having a balanced diet are the pillars of a healthy life. They reduce the risk of diseases and feed emotional health.
Don’t think about it anymore: you should exercise regularly. Especially now.
At a time like the present, marked by long months of pandemics, regularly practicing some sport is a great therapy to combat stress and anxiety.
And in this field of sports practice, swimming is one of the most resistant activities, because it forces you to constantly move to stay afloat and move forward with lifeguard class. So if you last an hour of length in the pool, you can last anything.
Few exercises are as complete and fun as swimming. It not only combines physical and mental development but also adapts to different fitness levels and ages.
In addition, swimming is essential learning for children, because it contributes to the development of their independence and self-confidence. And it is a very useful life tool in case of need.
If you are still not completely convinced by these benefits of swimming, here we share the main benefits of this activity:
Boost mental and emotional health
The oxygen you use to swim activates your brain and releases toxins. What’s more, by concentrating on your breath, your body relaxes and feelings of stress are reduced. That shot of endorphins, the pleasure hormone, also lowers your anxiety levels and improves your mood. In short, it increases your feeling of well-being.
It is a complete exercise
Swimming uses two-thirds of the muscles in the body, boosting strength and endurance. In addition, it wears out the joints less than other sports practices, because the body, being floating, does not receive the impact of hard surfaces. If you practice front crawl or backstroke, you fundamentally tone biceps, triceps, deltoids, glutes, intercostals, abdominals, and pectorals. If you opt for the breaststroke or butterfly swim, then you exercise more the pectorals, deltoids, biceps of the upper trunk, and quadriceps and hamstrings of the lower trunk.
Improves the respiratory and cardiovascular system
When swimming, you consume up to 10% more oxygen and your heart pumps blood up to 18% more. This means enjoying better blood circulation since it decreases the heart rate and you gain an increase in cardiorespiratory resistance. Believe me: your lungs and your heart will thank you.
It is a proven fat burner
In optimal conditions, and depending on the intensity at which it is practiced, swimming can burn between 500 and 600 calories per hour of practice. If you are looking to lose weight, add this exercise to your routine.
Swimming uses your upper and lower body. This makes the joints more flexible and tones the muscles, especially those of the back. Therefore, it is a highly recommended exercise if you suffer from poor posture, back pain, scoliosis, or hernia problems. It is also indicated for patients with asthma.
Key to children’s development
It is important to start children early in the world of swimming so that they lose their fear of water and are safer. With this knowledge, they will know how to function and will have no problems in two very popular places in our country: the sea and the pool with lifeguard class.
Aerobic exercise suitable for everyone
Swimming has no age barriers. One of its advantages is that it is an ideal activity for population groups with certain conditions, such as the elderly, babies, and pregnant women with lifeguard class. The important thing is to choose the practice that best suits us, according to medical criteria.
You have to choose the style that best suits what you need, such as front crawl, breaststroke, backstroke, or butterfly, and you can also integrate sessions that go beyond swimming so you don’t get bored. In recent years, for example, aqua gym or aqua biking (spinning in the water) have gained relevance and preference in swimming pools with lifeguard class: both are fun aerobic exercise modalities that you can combine in your routine.
Boost your health by incorporating swimming as part of your exercise routine. You will receive all these benefits and, by the way, you will refresh yourself.
Here are some swimming basics to keep in mind:
Swimming goggles. Swimming wearing goggles where the water enters you, that the uncomfortable notes or that are pawned can be hard on your eyes. Be sure to wear a pair of swim goggles that are your size and feel comfortable whenever you train or compete. Some swimmers prefer to wear one goggle for competition and a different goggle for training.
Swimwear. Choose a swimsuit based on what is most important to you. If you are interested in choosing a swimsuit that will help you swim faster, research the brands available and make sure they do what they claim to do. If you prefer to wear a different swimsuit to workouts, choose something that is made from high-quality materials to last.
Swimming cap. Most swim caps are made from latex or silicone. As with swimwear, choose a cap that suits your needs. Latex caps are generally thinner and less expensive, and silicone caps are usually thicker and last longer, but are also more expensive with lifeguard class. If you are going to spend a lot of time in a warm pool, a silicone cap could keep your head too warm.
Earplugs and nose clips. Some swimmers prefer to wear earplugs and nose clips to keep water out of their ears and nose. Earplugs must have been specifically designed for use in water. (Earplugs used to protect against noise are not airtight, so they allow water to enter.) The nose clips should feel comfortable and stay in place while you swim.
a safe swim
To prevent possible injuries during training and competition, swimmers should:
- Get a medical-sports check-up before starting to practice this sport.
- Always warm up and stretch before you start swimming.
- Reduce training time if they have sore shoulders, neck, or any other type of pain. You can try a different type of stroke or do something outside of the pool to keep fit. They will be able to resume their swimming style and the way they stroke as soon as the pain is gone.
- Wear sunscreen with an FP of 30 or higher when swimming outdoors and in competitions.
- Check that the pool is deep enough before diving.
- Know the emergency plan.
- To help prevent overuse injuries (also known as repetitive stress injuries ), swimmers should:
Increase the duration of the training sessions and the distances traveled progressively.
Learn and use proper techniques with lifeguard class.
Practice other sports that strengthen other muscles, especially the muscles of the lower part of the trunk (deep muscles of the abdominal cavity).
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