Health

TIPS & BENEFITS OF TRAINING IN THE WATER

Training for the whole body
When swimming you use both your upper and lower body. Every muscle in your body is involved. Because you use so much muscle, you also burn a lot of calories with Lifeguard training near me.

Swimming does not burden your body

Swimming is a friendly sport for your muscles, tendons and joints. It is a low-impact activity. You weigh 90% less in the water than outside. For that reason you can easily move in the water without (over) straining your muscles. Just think of the situation that you can push yourself in the water with only 1 finger, while this would not be true on dry land.
For athletes with injuries, swimming training is also a great alternative to maintain their condition.

Fitness and strength training in one

We have already indicated that you use a lot of calories with swimming. In addition to the conditional aspect of swimming, it is also a true resistance / strength training with lifeguard training near me.
The resistance you experience comes from the water itself. This is denser than air, so you have to overcome more resistance with every movement. This ensures that you not only burn fat, but also build your muscle mass.
Do different exercises and strokes for variety so that you target your muscles in all kinds of ways.

Cardiovascular Benefits

Swimming not only benefits your joints, tendons and muscles, but also your heart. The water exerts more pressure than the air. That pressure ensures that your blood flows back to your heart more easily and that your heart has to work up to 15% less hard.

Strengthens Lung Capacity

It is sometimes wrongly thought that swimming pool air is not ‘healthy’. After all, asthmatics are often advised to swim because the warm and humid climate is better for the respiratory system. In addition, swimming (and sports in general) increases lung capacity and improves breathing.

Physical and mental health

Swimming is relaxing. Floating in the water itself is already experienced by many people as relaxing. Your heart rate is lower than with efforts on dry land, so you can relax more. Moving in the water has a relaxing effect, which will quickly reduce stress. In addition, it relaxes the muscles, so people with stiff or tense muscles can find relaxation in the pool.

Suitable for everyone

We have already mentioned it, but swimming absorbs a lot of pressure and weight, so that the stress on joints etc. is minimal. Swimming is therefore suitable for everyone, young, old, overweight people, people with an injury lifeguard training near me.

You don’t sweat

Although it is a natural reaction of the body, many people are ashamed during exercise because they sweat (excessively).
In contrast to sports on dry land, you do not sweat or see this in the water.
For many, this is a boost for self-confidence and takes away a large part of the feeling of shame.

In addition to these benefits of movement in the water, we would also like to give you some tips to get you over the line and to look for the pool!

With partner

Are you looking for a companion to go to the pool. When you meet up with two (or more), you have that social control and pressure of having to go. Agree on a fixed time in the week and try to stick to it. This will make it a routine and part of your weekly schedule.

In a group

You can always register for group lessons or go swimming at times when the swimming pool is open for certain target groups. For example, some municipalities provide an hour of women’s swimming, swimming for pregnant women, etc.
At these times there is a homogeneous group present so that you can feel more at ease and it takes away your insecurities.

Safe environment

If you have not spent much time in the water, it is best to first create a feeling of safety.
Don’t go too fast to the deep end of the pool, you can also do your lengths in the width. Swim near the rescuer or in a pool where a lifeguard is present. Provide the necessary attributes that you deem necessary during swimming (straps, flexi Beam, board, …).

Essentials

To optimally experience the water and swimming, it is best to put together your outfit in such a way that you feel comfortable.
Think of a swimming cap (in some swimming pools this is mandatory!), diving goggles, earplugs, aids such as flexi Beam, straps,

Explanation On IELTS Test Format

Related Articles

Leave a Reply

Your email address will not be published.

Check Also
Close
  • Life StyleHow to Live a Beautiful Life
    How to Live a Beautiful Life
Back to top button